Health And LifeStyle

Be True To Your Heart

Be True To Your Heart

Be True To Your Heart This morning I found myself constantly pondering over the words above. So I asked myself; Am I being untrue to my heart? Have I stopped doing those things that give me Joy? What are those things that make me who I am? Be true to your heart. Hello...

Food And Fit: Do What Works Best For You.

Food And Fit: Do What Works Best For You.

So recently i have been trying to loose some of the baby fat i gathered during my pregnancy. Presently i am very impressed with the results so far. Initially losing this weight was such a Herculean task not because the extra fat was unbeatable, but...Do what works...

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